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Last updated: Aug 9, 2026
Chipotle

Chicken

Meat or TofuPopular

Chipotle Chicken is protein-leaning, with about 67% of macro calories from protein. Each serving has 180 calories, 32g protein, 0g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

4 oz
Serving Size
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180
Calories
Per serving
32 g
Protein
0 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 310 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein32 g (67%)
Carbs0 g (0%)
Fat7 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 0 g0%
Sodium 310 mg13%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 180 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meat or Tofu

View all
Barbacoa170 kcal · 24 g proteinCarnitas210 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken has 10 more calories than Barbacoa and 8g more protein. Compare

Chicken has 100 fewer calories than Barq's Root Beer, 22 fl oz and 32g more protein. Compare

Compare with Barbacoa

Chicken Compared With Nearby Items

Compared with Barbacoa, another Meat or Tofu item at Chipotle, Chicken has 10 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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