Kids Quesadilla, Sofritas vs Barbacoa

Compare calories, protein, carbs, fat, sodium, and fiber for these Chipotle menu items.

Quick answer

Kids Quesadilla, Sofritas is lowest in calories, while Barbacoa gives the most protein.

Lowest calories

Kids Quesadilla, Sofritas

70 kcal

Highest protein

Barbacoa

24 g protein

Lowest carbs

Barbacoa

2 g carbs

Lowest sodium

Kids Quesadilla, Sofritas

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Quesadilla, SofritasKids	70 kcal	4 g	5 g	5 g	2 g	280 mg
BarbacoaMeat or Tofu	170 kcal	24 g	2 g	7 g	1 g	530 mg

Choose Kids Quesadilla, Sofritas if your priority is keeping calories lower. It has 70 calories per serving.

Choose Barbacoa if you want the most protein. It has 24g protein per serving.

If sodium matters, Kids Quesadilla, Sofritas is the lighter sodium pick at 280mg.

Open these items in the Chipotle calculator to see combined calories and macros.