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Nutrition comparison
Roasted Chili-Corn Salsa vs Barbacoa
Compare calories, protein, carbs, fat, sodium, and fiber for these Chipotle menu items.
Quick answer
Roasted Chili-Corn Salsa is lowest in calories, while Barbacoa gives the most protein.
Add all to calculatorLowest calories
Roasted Chili-Corn Salsa
80 kcal
Highest protein
Barbacoa
24 g protein
Lowest carbs
Barbacoa
2 g carbs
Lowest sodium
Roasted Chili-Corn Salsa
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Chili-Corn SalsaToppings | 80 kcal | 3 g | 16 g | 1.5 g | 3 g | 330 mg |
| BarbacoaMeat or Tofu | 170 kcal | 24 g | 2 g | 7 g | 1 g | 530 mg |
Which should you choose?
Choose Roasted Chili-Corn Salsa if your priority is keeping calories lower. It has 80 calories per serving.
Choose Barbacoa if you want the most protein. It has 24g protein per serving.
If sodium matters, Roasted Chili-Corn Salsa is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Chipotle calculator to see combined calories and macros.
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