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Last updated: Aug 9, 2026
Chipotle

Roasted Chili-Corn Salsa

ToppingsPopular

Chipotle Roasted Chili-Corn Salsa is carb-leaning, with about 72% of macro calories from carb. Each serving has 80 calories, 3g protein, 16g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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80
Calories
Per serving
3 g
Protein
16 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein3 g (13%)
Carbs16 g (72%)
Fat1.5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

13% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 330 mg14%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No
Lower carb16g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings

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Cheese110 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Chili-Corn Salsa has 90 fewer calories than Barbacoa and 21g less protein. Compare

Roasted Chili-Corn Salsa has 200 fewer calories than Barq's Root Beer, 22 fl oz and 3g more protein. Compare

Compare with Barbacoa

Roasted Chili-Corn Salsa Compared With Nearby Items

Compared with Cheese, another Toppings item at Chipotle, Roasted Chili-Corn Salsa has 30 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Chili-Corn Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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