Sofritas vs Barbacoa

Compare calories, protein, carbs, fat, sodium, and fiber for these Chipotle menu items.

Quick answer

Sofritas is lowest in calories, while Barbacoa gives the most protein.

Lowest calories

Sofritas

150 kcal

Highest protein

Barbacoa

24 g protein

Lowest carbs

Barbacoa

2 g carbs

Lowest sodium

Barbacoa

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SofritasMeat or Tofu	150 kcal	8 g	9 g	10 g	3 g	560 mg
BarbacoaMeat or Tofu	170 kcal	24 g	2 g	7 g	1 g	530 mg

Choose Sofritas if your priority is keeping calories lower. It has 150 calories per serving.

Choose Barbacoa if you want the most protein. It has 24g protein per serving.

If sodium matters, Barbacoa is the lighter sodium pick at 530mg.

Open these items in the Chipotle calculator to see combined calories and macros.