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Last updated: Aug 9, 2026

Chipotle

Sofritas

Meat or TofuPopular

Chipotle Sofritas is fat-leaning, with about 57% of macro calories from fat. Each serving has 150 calories, 8g protein, 9g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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150

Calories

Per serving

8 g

Protein

9 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein8 g (20%)

Carbs9 g (23%)

Fat10 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 560 mg24%

Sugars 5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 150 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meat or Tofu

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Barbacoa170 kcal · 24 g protein Carnitas210 kcal · 23 g protein Chicken180 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sofritas has 20 fewer calories than Barbacoa and 16g less protein. Compare

Sofritas has 130 fewer calories than Barq's Root Beer, 22 fl oz and 8g more protein. Compare

Barbacoa170 kcal · 24 g proteinBarq's Root Beer, 22 fl oz280 kcal · 0 g proteinBarq's Root Beer, 32 fl oz430 kcal · 0 g proteinBlack Beans130 kcal · 8 g proteinBlueberries20 kcal · 1 g proteinCarnitas210 kcal · 23 g protein

Compare with Barbacoa

Sofritas Compared With Nearby Items

Compared with Barbacoa, another Meat or Tofu item at Chipotle, Sofritas has 20 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sofritas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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