Sofritas vs Barq's Root Beer, 22 fl oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Chipotle menu items.

Quick answer

Sofritas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sofritas

150 kcal

Highest protein

Sofritas

8 g protein

Lowest carbs

Sofritas

9 g carbs

Lowest sodium

Barq's Root Beer, 22 fl oz

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SofritasMeat or Tofu	150 kcal	8 g	9 g	10 g	3 g	560 mg
Barq's Root Beer, 22 fl ozDrinks	280 kcal	0 g	85 g	0 g	0 g	130 mg

Choose Sofritas if your priority is keeping calories lower. It has 150 calories per serving.

Choose Sofritas if you want the most protein. It has 8g protein per serving.

If sodium matters, Barq's Root Beer, 22 fl oz is the lighter sodium pick at 130mg.

Open these items in the Chipotle calculator to see combined calories and macros.