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Last updated: Aug 9, 2026

Chipotle

Carnitas

Meat or TofuPopular

Chipotle Carnitas is fat-leaning, with about 54% of macro calories from fat. Each serving has 210 calories, 23g protein, 0g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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210

Calories

Per serving

23 g

Protein

0 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 450 mg20%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein23 g (46%)

Carbs0 g (0%)

Fat12 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 450 mg20%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 210 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Barbacoa170 kcal · 24 g protein Chicken180 kcal · 32 g protein

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Quick comparisons

Carnitas has 40 more calories than Barbacoa and 1g less protein. Compare

Carnitas has 70 fewer calories than Barq's Root Beer, 22 fl oz and 23g more protein. Compare

Barbacoa170 kcal · 24 g proteinBarq's Root Beer, 22 fl oz280 kcal · 0 g proteinBarq's Root Beer, 32 fl oz430 kcal · 0 g proteinBlack Beans130 kcal · 8 g proteinBlueberries20 kcal · 1 g proteinCheese110 kcal · 6 g protein

Compare with Barbacoa

Carnitas Compared With Nearby Items

Compared with Chicken, another Meat or Tofu item at Chipotle, Carnitas has 30 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carnitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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