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Last updated: Aug 9, 2026
Chipotle

Side of Queso

ExtrasPopular

Chipotle Side of Queso is fat-leaning, with about 70% of macro calories from fat. Each serving has 240 calories, 10g protein, 7g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

4 oz
Serving Size
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240
Calories
Per serving
10 g
Protein
7 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 12 g60%
Trans Fat 1 g—
Cholesterol 60 mg20%
Sodium 490 mg21%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein10 g (17%)
Carbs7 g (12%)
Fat18 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 490 mg21%
Sugars 2 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 10g protein and 240 calories.No
Lower carb7g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Queso has 70 more calories than Barbacoa and 14g less protein. Compare

Side of Queso has 40 fewer calories than Barq's Root Beer, 22 fl oz and 10g more protein. Compare

Compare with Barbacoa

Side of Queso Compared With Nearby Items

Chipotle Side of Queso is listed in the Extras category with 240 calories, 10g protein, 7g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Side of Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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