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Nutrition comparison
Asian Chop (No Chicken) Salad vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
Asian Chop (No Chicken) Salad is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.
Add all to calculatorLowest calories
Asian Chop (No Chicken) Salad
160 kcal
Highest protein
Asian Chicken Bowl (Limited Time Only)
20 g protein
Lowest carbs
Asian Chop (No Chicken) Salad
24 g carbs
Lowest sodium
Asian Chop (No Chicken) Salad
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Asian Chop (No Chicken) SaladSignature Chop Salads (without Dressing) | 160 kcal | 9 g | 24 g | 4 g | 8 g | 150 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose Asian Chop (No Chicken) Salad if your priority is keeping calories lower. It has 160 calories per serving.
Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.
If sodium matters, Asian Chop (No Chicken) Salad is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
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