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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

Asian Chicken Bowl (Limited Time Only)

Signature Crave-A-Bowls (without Dressing)Popular

CHOP5 Salad Kitchen Asian Chicken Bowl (Limited Time Only) is carb-leaning, with about 56% of macro calories from carb. Each serving has 290 calories, 20g protein, 40g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

20 g

Protein

40 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,390 mg60%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein20 g (28%)

Carbs40 g (56%)

Fat5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 1,390 mg60%

Sugars 5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 20g protein and 290 calories.Yes

Lower carb40g carbs per serving.No

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Chicken Bowl (Limited Time Only) has 200 more calories than Ancho Chili Lime Ranch Dressing and 19g more protein. Compare

Asian Chicken Bowl (Limited Time Only) has 60 more calories than Asian Chicken Chop Salad and 3g less protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g proteinAvocado Green Goddess Dressing90 kcal · 0.5 g protein

Compare with Ancho Chili Lime Ranch Dressing

Asian Chicken Bowl (Limited Time Only) Compared With Nearby Items

CHOP5 Salad Kitchen Asian Chicken Bowl (Limited Time Only) is listed in the Signature Crave-A-Bowls (without Dressing) category with 290 calories, 20g protein, 40g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Asian Chicken Bowl (Limited Time Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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