Avocado Cali Chop Salad vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Avocado Cali Chop Salad is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.

Lowest calories

Avocado Cali Chop Salad

290 kcal

Highest protein

Asian Chicken Bowl (Limited Time Only)

20 g protein

Lowest carbs

Avocado Cali Chop Salad

18 g carbs

Lowest sodium

Avocado Cali Chop Salad

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Cali Chop SaladSignature Chop Salads (without Dressing)	290 kcal	11 g	18 g	22 g	9 g	420 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose Avocado Cali Chop Salad if your priority is keeping calories lower. It has 290 calories per serving.

Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.

If sodium matters, Avocado Cali Chop Salad is the lighter sodium pick at 420mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.