Bacon Blue Cheese Chop Retired Salad vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Bacon Blue Cheese Chop Retired Salad is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.

Lowest calories

Bacon Blue Cheese Chop Retired Salad

200 kcal

Highest protein

Asian Chicken Bowl (Limited Time Only)

20 g protein

Lowest carbs

Bacon Blue Cheese Chop Retired Salad

8 g carbs

Lowest sodium

Bacon Blue Cheese Chop Retired Salad

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Blue Cheese Chop Retired SaladSignature Chop Salads (without Dressing)	200 kcal	13 g	8 g	13 g	4 g	670 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose Bacon Blue Cheese Chop Retired Salad if your priority is keeping calories lower. It has 200 calories per serving.

Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.

If sodium matters, Bacon Blue Cheese Chop Retired Salad is the lighter sodium pick at 670mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.