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Nutrition comparison
Balsamic Vinaigrette vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
Balsamic Vinaigrette is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.
Add all to calculatorLowest calories
Balsamic Vinaigrette
170 kcal
Highest protein
Asian Chicken Bowl (Limited Time Only)
20 g protein
Lowest carbs
Balsamic Vinaigrette
2 g carbs
Lowest sodium
Balsamic Vinaigrette
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Balsamic VinaigretteBuild Your Own - Dressing | 170 kcal | 0 g | 2 g | 18 g | 0 g | 130 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose Balsamic Vinaigrette if your priority is keeping calories lower. It has 170 calories per serving.
Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.
If sodium matters, Balsamic Vinaigrette is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
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