BYO Alaskan Salmon vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Alaskan Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BYO Alaskan Salmon

110 kcal

Highest protein

BYO Alaskan Salmon

21 g protein

Lowest carbs

BYO Alaskan Salmon

0.5 g carbs

Lowest sodium

BYO Alaskan Salmon

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Alaskan SalmonBuild Your Own - Premium Items	110 kcal	21 g	0.5 g	2.5 g	0 g	320 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose BYO Alaskan Salmon if your priority is keeping calories lower. It has 110 calories per serving.

Choose BYO Alaskan Salmon if you want the most protein. It has 21g protein per serving.

If sodium matters, BYO Alaskan Salmon is the lighter sodium pick at 320mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.