BYO Black Beans Cold vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Black Beans Cold is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.

Lowest calories

BYO Black Beans Cold

35 kcal

Highest protein

Asian Chicken Bowl (Limited Time Only)

20 g protein

Lowest carbs

BYO Black Beans Cold

6 g carbs

Lowest sodium

BYO Black Beans Cold

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Black Beans ColdBuild Your Own - Ingredients	35 kcal	2 g	6 g	0 g	2 g	95 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose BYO Black Beans Cold if your priority is keeping calories lower. It has 35 calories per serving.

Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.

If sodium matters, BYO Black Beans Cold is the lighter sodium pick at 95mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.