BYO Chow Mein Noodles vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Chow Mein Noodles is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.

Lowest calories

BYO Chow Mein Noodles

45 kcal

Highest protein

Asian Chicken Bowl (Limited Time Only)

20 g protein

Lowest carbs

BYO Chow Mein Noodles

8 g carbs

Lowest sodium

BYO Chow Mein Noodles

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Chow Mein NoodlesBuild Your Own - Ingredients	45 kcal	1 g	8 g	1.5 g	0.5 g	110 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose BYO Chow Mein Noodles if your priority is keeping calories lower. It has 45 calories per serving.

Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.

If sodium matters, BYO Chow Mein Noodles is the lighter sodium pick at 110mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.