BYO Diced Roma Tomatoes vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Diced Roma Tomatoes is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.

Lowest calories

BYO Diced Roma Tomatoes

10 kcal

Highest protein

Asian Chicken Bowl (Limited Time Only)

20 g protein

Lowest carbs

BYO Diced Roma Tomatoes

2 g carbs

Lowest sodium

BYO Diced Roma Tomatoes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Diced Roma TomatoesBuild Your Own - Ingredients	10 kcal	0 g	2 g	0 g	0.5 g	0 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose BYO Diced Roma Tomatoes if your priority is keeping calories lower. It has 10 calories per serving.

Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.

If sodium matters, BYO Diced Roma Tomatoes is the lighter sodium pick at 0mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.