BYO Ginger Garlic Cauliflower Rice Base vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Ginger Garlic Cauliflower Rice Base is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.

Lowest calories

BYO Ginger Garlic Cauliflower Rice Base

60 kcal

Highest protein

Asian Chicken Bowl (Limited Time Only)

20 g protein

Lowest carbs

BYO Ginger Garlic Cauliflower Rice Base

7 g carbs

Lowest sodium

BYO Ginger Garlic Cauliflower Rice Base

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Ginger Garlic Cauliflower Rice BaseBuild Your Own - Base	60 kcal	2 g	7 g	3.5 g	2 g	260 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose BYO Ginger Garlic Cauliflower Rice Base if your priority is keeping calories lower. It has 60 calories per serving.

Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.

If sodium matters, BYO Ginger Garlic Cauliflower Rice Base is the lighter sodium pick at 260mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.