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Nutrition comparison
BYO Jalapeno Sliced vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
BYO Jalapeno Sliced is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.
Add all to calculatorLowest calories
BYO Jalapeno Sliced
0 kcal
Highest protein
Asian Chicken Bowl (Limited Time Only)
20 g protein
Lowest carbs
BYO Jalapeno Sliced
0.5 g carbs
Lowest sodium
BYO Jalapeno Sliced
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Jalapeno SlicedBuild Your Own - Ingredients | 0 kcal | 0 g | 0.5 g | 0 g | 0 g | 490 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose BYO Jalapeno Sliced if your priority is keeping calories lower. It has 0 calories per serving.
Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.
If sodium matters, BYO Jalapeno Sliced is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
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