BYO Lemon Oreganatta Shrimp vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Lemon Oreganatta Shrimp is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.

Lowest calories

BYO Lemon Oreganatta Shrimp

70 kcal

Highest protein

Asian Chicken Bowl (Limited Time Only)

20 g protein

Lowest carbs

BYO Lemon Oreganatta Shrimp

2 g carbs

Lowest sodium

BYO Lemon Oreganatta Shrimp

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Lemon Oreganatta ShrimpBuild Your Own - Premium Items	70 kcal	9 g	2 g	2 g	0 g	580 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose BYO Lemon Oreganatta Shrimp if your priority is keeping calories lower. It has 70 calories per serving.

Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.

If sodium matters, BYO Lemon Oreganatta Shrimp is the lighter sodium pick at 580mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.