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Nutrition comparison
BYO Shredded Cheddar Cheese vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
BYO Shredded Cheddar Cheese is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.
Add all to calculatorLowest calories
BYO Shredded Cheddar Cheese
90 kcal
Highest protein
Asian Chicken Bowl (Limited Time Only)
20 g protein
Lowest carbs
BYO Shredded Cheddar Cheese
0.5 g carbs
Lowest sodium
BYO Shredded Cheddar Cheese
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BYO Shredded Cheddar CheeseBuild Your Own - Ingredients | 90 kcal | 6 g | 0.5 g | 7 g | 0 g | 150 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose BYO Shredded Cheddar Cheese if your priority is keeping calories lower. It has 90 calories per serving.
Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.
If sodium matters, BYO Shredded Cheddar Cheese is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
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