BYO Sunflower Seeds vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Ancho Chili Lime Ranch Dressing is lowest in calories, while BYO Sunflower Seeds gives the most protein.

Lowest calories

Ancho Chili Lime Ranch Dressing

90 kcal

Highest protein

BYO Sunflower Seeds

3 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

BYO Sunflower Seeds

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Sunflower SeedsBuild Your Own - Ingredients	100 kcal	3 g	4 g	9 g	2 g	70 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose Ancho Chili Lime Ranch Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose BYO Sunflower Seeds if you want the most protein. It has 3g protein per serving.

If sodium matters, BYO Sunflower Seeds is the lighter sodium pick at 70mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.