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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

BYO Sunflower Seeds

Build Your Own - IngredientsPopular

CHOP5 Salad Kitchen BYO Sunflower Seeds is fat-leaning, with about 74% of macro calories from fat. Each serving has 100 calories, 3g protein, 4g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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100

Calories

Per serving

3 g

Protein

4 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 0.5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein3 g (11%)

Carbs4 g (15%)

Fat9 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 70 mg3%

Sugars 0.5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 3g protein and 100 calories.No

Lower carb4g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Sunflower Seeds has 10 more calories than Ancho Chili Lime Ranch Dressing and 2g more protein. Compare

BYO Sunflower Seeds has 190 fewer calories than Asian Chicken Bowl (Limited Time Only) and 17g less protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

BYO Sunflower Seeds Compared With Nearby Items

Compared with BYO Apples, another Build Your Own - Ingredients item at CHOP5 Salad Kitchen, BYO Sunflower Seeds has 85 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Sunflower Seeds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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