BYO Sweet & Smokey Butternut Squash (Limited Time Only) vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

BYO Sweet & Smokey Butternut Squash (Limited Time Only) is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.

Lowest calories

BYO Sweet & Smokey Butternut Squash (Limited Time Only)

60 kcal

Highest protein

Asian Chicken Bowl (Limited Time Only)

20 g protein

Lowest carbs

BYO Sweet & Smokey Butternut Squash (Limited Time Only)

9 g carbs

Lowest sodium

BYO Sweet & Smokey Butternut Squash (Limited Time Only)

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BYO Sweet & Smokey Butternut Squash (Limited Time Only)Build Your Own - Ingredients	60 kcal	0.5 g	9 g	3.5 g	1 g	160 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose BYO Sweet & Smokey Butternut Squash (Limited Time Only) if your priority is keeping calories lower. It has 60 calories per serving.

Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.

If sodium matters, BYO Sweet & Smokey Butternut Squash (Limited Time Only) is the lighter sodium pick at 160mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.