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Nutrition comparison
Caesar Chicken Chop Salad vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
Caesar Chicken Chop Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Caesar Chicken Chop Salad
260 kcal
Highest protein
Caesar Chicken Chop Salad
25 g protein
Lowest carbs
Caesar Chicken Chop Salad
21 g carbs
Lowest sodium
Caesar Chicken Chop Salad
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Caesar Chicken Chop SaladSignature Chop Salads (without Dressing) | 260 kcal | 25 g | 21 g | 10 g | 4 g | 830 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose Caesar Chicken Chop Salad if your priority is keeping calories lower. It has 260 calories per serving.
Choose Caesar Chicken Chop Salad if you want the most protein. It has 25g protein per serving.
If sodium matters, Caesar Chicken Chop Salad is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
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