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California Caprese Chop Salad (Limited Time Only) vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
California Caprese Chop Salad (Limited Time Only) is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| California Caprese Chop Salad (Limited Time Only)Signature Chop Salads (without Dressing) | 210 kcal | 20 g | 5 g | 15 g | 2 g | 650 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose California Caprese Chop Salad (Limited Time Only) if your priority is keeping calories lower. It has 210 calories per serving.
Choose California Caprese Chop Salad (Limited Time Only) if you want the most protein. It has 20g protein per serving.
If sodium matters, California Caprese Chop Salad (Limited Time Only) is the lighter sodium pick at 650mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
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