Citrus Dijon Vinaigrette vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Citrus Dijon Vinaigrette is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.

Lowest calories

Citrus Dijon Vinaigrette

130 kcal

Highest protein

Asian Chicken Bowl (Limited Time Only)

20 g protein

Lowest carbs

Citrus Dijon Vinaigrette

2 g carbs

Lowest sodium

Citrus Dijon Vinaigrette

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Citrus Dijon VinaigretteBuild Your Own - Dressing	130 kcal	0 g	2 g	14 g	0 g	220 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose Citrus Dijon Vinaigrette if your priority is keeping calories lower. It has 130 calories per serving.

Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.

If sodium matters, Citrus Dijon Vinaigrette is the lighter sodium pick at 220mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.