Greek Chicken Chop Salad vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Asian Chicken Bowl (Limited Time Only) is lowest in calories, while Greek Chicken Chop Salad gives the most protein.

Lowest calories

Asian Chicken Bowl (Limited Time Only)

290 kcal

Highest protein

Greek Chicken Chop Salad

23 g protein

Lowest carbs

Greek Chicken Chop Salad

15 g carbs

Lowest sodium

Greek Chicken Chop Salad

1,260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Chicken Chop SaladSignature Chop Salads (without Dressing)	320 kcal	23 g	15 g	12 g	7 g	1,260 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose Asian Chicken Bowl (Limited Time Only) if your priority is keeping calories lower. It has 290 calories per serving.

Choose Greek Chicken Chop Salad if you want the most protein. It has 23g protein per serving.

If sodium matters, Greek Chicken Chop Salad is the lighter sodium pick at 1,260mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.