Grilled Alaskan Salmon Chop Salad vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Grilled Alaskan Salmon Chop Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Alaskan Salmon Chop Salad

200 kcal

Highest protein

Grilled Alaskan Salmon Chop Salad

29 g protein

Lowest carbs

Grilled Alaskan Salmon Chop Salad

13 g carbs

Lowest sodium

Grilled Alaskan Salmon Chop Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Alaskan Salmon Chop SaladSignature Chop Salads (without Dressing)	200 kcal	29 g	13 g	5 g	5 g	370 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose Grilled Alaskan Salmon Chop Salad if your priority is keeping calories lower. It has 200 calories per serving.

Choose Grilled Alaskan Salmon Chop Salad if you want the most protein. It has 29g protein per serving.

If sodium matters, Grilled Alaskan Salmon Chop Salad is the lighter sodium pick at 370mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.