Honey Chipotle Chicken Chop Salad (Limited Time Only) vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Asian Chicken Bowl (Limited Time Only) is lowest in calories, while Honey Chipotle Chicken Chop Salad (Limited Time Only) gives the most protein.

Lowest calories

Asian Chicken Bowl (Limited Time Only)

290 kcal

Highest protein

Honey Chipotle Chicken Chop Salad (Limited Time Only)

24 g protein

Lowest carbs

Honey Chipotle Chicken Chop Salad (Limited Time Only)

26 g carbs

Lowest sodium

Honey Chipotle Chicken Chop Salad (Limited Time Only)

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Chipotle Chicken Chop Salad (Limited Time Only)Signature Chop Salads (without Dressing)	310 kcal	24 g	26 g	13 g	8 g	530 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose Asian Chicken Bowl (Limited Time Only) if your priority is keeping calories lower. It has 290 calories per serving.

Choose Honey Chipotle Chicken Chop Salad (Limited Time Only) if you want the most protein. It has 24g protein per serving.

If sodium matters, Honey Chipotle Chicken Chop Salad (Limited Time Only) is the lighter sodium pick at 530mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.