NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Italian Wedding Soup, Large vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
Italian Wedding Soup, Large is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.
Add all to calculatorLowest calories
Italian Wedding Soup, Large
130 kcal
Highest protein
Asian Chicken Bowl (Limited Time Only)
20 g protein
Lowest carbs
Italian Wedding Soup, Large
16 g carbs
Lowest sodium
Italian Wedding Soup, Large
1,140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Wedding Soup, LargeSoups | 130 kcal | 5 g | 16 g | 5 g | 1 g | 1,140 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose Italian Wedding Soup, Large if your priority is keeping calories lower. It has 130 calories per serving.
Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.
If sodium matters, Italian Wedding Soup, Large is the lighter sodium pick at 1,140mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
Open calculator