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Nutrition comparison
Italian Wedding Soup, Small vs Ancho Chili Lime Ranch Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
Italian Wedding Soup, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Italian Wedding Soup, Small
90 kcal
Highest protein
Italian Wedding Soup, Small
4 g protein
Lowest carbs
Ancho Chili Lime Ranch Dressing
2 g carbs
Lowest sodium
Ancho Chili Lime Ranch Dressing
260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italian Wedding Soup, SmallSoups | 90 kcal | 4 g | 11 g | 3.5 g | 0.5 g | 790 mg |
| Ancho Chili Lime Ranch DressingBuild Your Own - Dressing | 90 kcal | 1 g | 2 g | 9 g | 0 g | 260 mg |
Which should you choose?
Choose Italian Wedding Soup, Small if your priority is keeping calories lower. It has 90 calories per serving.
Choose Italian Wedding Soup, Small if you want the most protein. It has 4g protein per serving.
If sodium matters, Ancho Chili Lime Ranch Dressing is the lighter sodium pick at 260mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
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