NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

Italian Wedding Soup, Small

SoupsPopular

CHOP5 Salad Kitchen Italian Wedding Soup, Small is carb-leaning, with about 48% of macro calories from carb. Each serving has 90 calories, 4g protein, 11g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

4 g

Protein

11 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 790 mg34%

Total Carbohydrate 11 g4%

Dietary Fiber 0.5 g2%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (17%)

Carbs11 g (48%)

Fat3.5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0.5 g2%

Sodium 790 mg34%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 4g protein and 90 calories.No

Lower carb11g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Wedding Soup, Small has the same calories as Ancho Chili Lime Ranch Dressing and 3g more protein. Compare

Italian Wedding Soup, Small has 200 fewer calories than Asian Chicken Bowl (Limited Time Only) and 16g less protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

Italian Wedding Soup, Small Compared With Nearby Items

CHOP5 Salad Kitchen Italian Wedding Soup, Small is listed in the Soups category with 90 calories, 4g protein, 11g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wedding Soup, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI