Jalapeno Lime Vinaigrette vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Jalapeno Lime Vinaigrette is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.

Lowest calories

Jalapeno Lime Vinaigrette

170 kcal

Highest protein

Asian Chicken Bowl (Limited Time Only)

20 g protein

Lowest carbs

Jalapeno Lime Vinaigrette

0.5 g carbs

Lowest sodium

Jalapeno Lime Vinaigrette

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Lime VinaigretteBuild Your Own - Dressing	170 kcal	0 g	0.5 g	19 g	0 g	150 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose Jalapeno Lime Vinaigrette if your priority is keeping calories lower. It has 170 calories per serving.

Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.

If sodium matters, Jalapeno Lime Vinaigrette is the lighter sodium pick at 150mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.