Kale Bacon Caesar Chop Salad Retired Salad vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Asian Chicken Bowl (Limited Time Only) is lowest in calories, while Kale Bacon Caesar Chop Salad Retired Salad gives the most protein.

Lowest calories

Asian Chicken Bowl (Limited Time Only)

290 kcal

Highest protein

Kale Bacon Caesar Chop Salad Retired Salad

24 g protein

Lowest carbs

Kale Bacon Caesar Chop Salad Retired Salad

13 g carbs

Lowest sodium

Kale Bacon Caesar Chop Salad Retired Salad

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale Bacon Caesar Chop Salad Retired SaladSignature Chop Salads (without Dressing)	340 kcal	24 g	13 g	23 g	6 g	960 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose Asian Chicken Bowl (Limited Time Only) if your priority is keeping calories lower. It has 290 calories per serving.

Choose Kale Bacon Caesar Chop Salad Retired Salad if you want the most protein. It has 24g protein per serving.

If sodium matters, Kale Bacon Caesar Chop Salad Retired Salad is the lighter sodium pick at 960mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.