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Nutrition comparison
Kale Quinoa Chop (Polaris) Salad vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
Asian Chicken Bowl (Limited Time Only) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Asian Chicken Bowl (Limited Time Only)
290 kcal
Highest protein
Asian Chicken Bowl (Limited Time Only)
20 g protein
Lowest carbs
Asian Chicken Bowl (Limited Time Only)
40 g carbs
Lowest sodium
Kale Quinoa Chop (Polaris) Salad
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kale Quinoa Chop (Polaris) SaladSignature Chop Salads (without Dressing) | 520 kcal | 19 g | 94 g | 11 g | 13 g | 480 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose Asian Chicken Bowl (Limited Time Only) if your priority is keeping calories lower. It has 290 calories per serving.
Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.
If sodium matters, Kale Quinoa Chop (Polaris) Salad is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
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