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Nutrition comparison
Korean Chicken Chop Salad vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
Asian Chicken Bowl (Limited Time Only) is lowest in calories, while Korean Chicken Chop Salad gives the most protein.
Add all to calculatorLowest calories
Asian Chicken Bowl (Limited Time Only)
290 kcal
Highest protein
Korean Chicken Chop Salad
27 g protein
Lowest carbs
Korean Chicken Chop Salad
26 g carbs
Lowest sodium
Korean Chicken Chop Salad
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Korean Chicken Chop SaladSignature Chop Salads (without Dressing) | 310 kcal | 27 g | 26 g | 12 g | 9 g | 510 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose Asian Chicken Bowl (Limited Time Only) if your priority is keeping calories lower. It has 290 calories per serving.
Choose Korean Chicken Chop Salad if you want the most protein. It has 27g protein per serving.
If sodium matters, Korean Chicken Chop Salad is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
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