NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Lemon Cilantro Dressing vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
Lemon Cilantro Dressing is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.
Add all to calculatorLowest calories
Lemon Cilantro Dressing
60 kcal
Highest protein
Asian Chicken Bowl (Limited Time Only)
20 g protein
Lowest carbs
Lemon Cilantro Dressing
1 g carbs
Lowest sodium
Lemon Cilantro Dressing
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Cilantro DressingBuild Your Own - Dressing | 60 kcal | 0 g | 1 g | 6 g | 0 g | 65 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose Lemon Cilantro Dressing if your priority is keeping calories lower. It has 60 calories per serving.
Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.
If sodium matters, Lemon Cilantro Dressing is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
Open calculator