Santorini Mediterranean Chop Salad (Limited Time Only) vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Santorini Mediterranean Chop Salad (Limited Time Only) is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.

Lowest calories

Santorini Mediterranean Chop Salad (Limited Time Only)

220 kcal

Highest protein

Asian Chicken Bowl (Limited Time Only)

20 g protein

Lowest carbs

Santorini Mediterranean Chop Salad (Limited Time Only)

27 g carbs

Lowest sodium

Santorini Mediterranean Chop Salad (Limited Time Only)

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Santorini Mediterranean Chop Salad (Limited Time Only)Signature Chop Salads (without Dressing)	220 kcal	9 g	27 g	10 g	5 g	340 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose Santorini Mediterranean Chop Salad (Limited Time Only) if your priority is keeping calories lower. It has 220 calories per serving.

Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.

If sodium matters, Santorini Mediterranean Chop Salad (Limited Time Only) is the lighter sodium pick at 340mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.