Sesame Ginger Dressing vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Sesame Ginger Dressing is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.

Lowest calories

Sesame Ginger Dressing

120 kcal

Highest protein

Asian Chicken Bowl (Limited Time Only)

20 g protein

Lowest carbs

Sesame Ginger Dressing

7 g carbs

Lowest sodium

Sesame Ginger Dressing

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Ginger DressingBuild Your Own - Dressing	120 kcal	0 g	7 g	10 g	0 g	280 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose Sesame Ginger Dressing if your priority is keeping calories lower. It has 120 calories per serving.

Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.

If sodium matters, Sesame Ginger Dressing is the lighter sodium pick at 280mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.