NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Sesame Glaze (Limited Time Only) vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
Sesame Glaze (Limited Time Only) is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.
Add all to calculatorLowest calories
Sesame Glaze (Limited Time Only)
35 kcal
Highest protein
Asian Chicken Bowl (Limited Time Only)
20 g protein
Lowest carbs
Sesame Glaze (Limited Time Only)
3 g carbs
Lowest sodium
Sesame Glaze (Limited Time Only)
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sesame Glaze (Limited Time Only)Build Your Own - Dressing | 35 kcal | 0 g | 3 g | 2.5 g | 0 g | 280 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose Sesame Glaze (Limited Time Only) if your priority is keeping calories lower. It has 35 calories per serving.
Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.
If sodium matters, Sesame Glaze (Limited Time Only) is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
Open calculator