Smokey And Spicy Honey Mustard Dressing vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Smokey And Spicy Honey Mustard Dressing is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.

Lowest calories

Smokey And Spicy Honey Mustard Dressing

100 kcal

Highest protein

Asian Chicken Bowl (Limited Time Only)

20 g protein

Lowest carbs

Smokey And Spicy Honey Mustard Dressing

8 g carbs

Lowest sodium

Smokey And Spicy Honey Mustard Dressing

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smokey And Spicy Honey Mustard DressingBuild Your Own - Dressing	100 kcal	0 g	8 g	8 g	0 g	160 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose Smokey And Spicy Honey Mustard Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.

If sodium matters, Smokey And Spicy Honey Mustard Dressing is the lighter sodium pick at 160mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.