Southwest Chipotle Chop Salad vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Asian Chicken Bowl (Limited Time Only) is lowest in calories, while Southwest Chipotle Chop Salad gives the most protein.

Lowest calories

Asian Chicken Bowl (Limited Time Only)

290 kcal

Highest protein

Southwest Chipotle Chop Salad

22 g protein

Lowest carbs

Southwest Chipotle Chop Salad

35 g carbs

Lowest sodium

Southwest Chipotle Chop Salad

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Chipotle Chop SaladSignature Chop Salads (without Dressing)	310 kcal	22 g	35 g	8 g	8 g	570 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose Asian Chicken Bowl (Limited Time Only) if your priority is keeping calories lower. It has 290 calories per serving.

Choose Southwest Chipotle Chop Salad if you want the most protein. It has 22g protein per serving.

If sodium matters, Southwest Chipotle Chop Salad is the lighter sodium pick at 570mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.