Spicy Inferno Chop Retired Salad vs Asian Chicken Bowl (Limited Time Only)

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Spicy Inferno Chop Retired Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Inferno Chop Retired Salad

190 kcal

Highest protein

Spicy Inferno Chop Retired Salad

20 g protein

Lowest carbs

Spicy Inferno Chop Retired Salad

17 g carbs

Lowest sodium

Spicy Inferno Chop Retired Salad

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Inferno Chop Retired SaladSignature Chop Salads (without Dressing)	190 kcal	20 g	17 g	6 g	5 g	940 mg
Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing)	290 kcal	20 g	40 g	5 g	5 g	1,390 mg

Choose Spicy Inferno Chop Retired Salad if your priority is keeping calories lower. It has 190 calories per serving.

Choose Spicy Inferno Chop Retired Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Spicy Inferno Chop Retired Salad is the lighter sodium pick at 940mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.