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Nutrition comparison
Spicy Teriyaki Glaze vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
Spicy Teriyaki Glaze is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.
Add all to calculatorLowest calories
Spicy Teriyaki Glaze
45 kcal
Highest protein
Asian Chicken Bowl (Limited Time Only)
20 g protein
Lowest carbs
Spicy Teriyaki Glaze
10 g carbs
Lowest sodium
Spicy Teriyaki Glaze
760 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Teriyaki GlazeBuild Your Own - Dressing | 45 kcal | 0.5 g | 10 g | 0 g | 0 g | 760 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose Spicy Teriyaki Glaze if your priority is keeping calories lower. It has 45 calories per serving.
Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.
If sodium matters, Spicy Teriyaki Glaze is the lighter sodium pick at 760mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
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