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Nutrition comparison
Strawberry Balsamic Vinaigrette vs Asian Chicken Bowl (Limited Time Only)
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
Strawberry Balsamic Vinaigrette is lowest in calories, while Asian Chicken Bowl (Limited Time Only) gives the most protein.
Add all to calculatorLowest calories
Strawberry Balsamic Vinaigrette
160 kcal
Highest protein
Asian Chicken Bowl (Limited Time Only)
20 g protein
Lowest carbs
Strawberry Balsamic Vinaigrette
5 g carbs
Lowest sodium
Strawberry Balsamic Vinaigrette
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Balsamic VinaigretteBuild Your Own - Dressing | 160 kcal | 0 g | 5 g | 16 g | 0 g | 115 mg |
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
Which should you choose?
Choose Strawberry Balsamic Vinaigrette if your priority is keeping calories lower. It has 160 calories per serving.
Choose Asian Chicken Bowl (Limited Time Only) if you want the most protein. It has 20g protein per serving.
If sodium matters, Strawberry Balsamic Vinaigrette is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
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