Watermelon Chop Salad (Limited Time Only) vs Ancho Chili Lime Ranch Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.

Quick answer

Ancho Chili Lime Ranch Dressing is lowest in calories, while Watermelon Chop Salad (Limited Time Only) gives the most protein.

Lowest calories

Ancho Chili Lime Ranch Dressing

90 kcal

Highest protein

Watermelon Chop Salad (Limited Time Only)

11 g protein

Lowest carbs

Ancho Chili Lime Ranch Dressing

2 g carbs

Lowest sodium

Watermelon Chop Salad (Limited Time Only)

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Watermelon Chop Salad (Limited Time Only)Signature Chop Salads (without Dressing)	250 kcal	11 g	21 g	16 g	5 g	210 mg
Ancho Chili Lime Ranch DressingBuild Your Own - Dressing	90 kcal	1 g	2 g	9 g	0 g	260 mg

Choose Ancho Chili Lime Ranch Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose Watermelon Chop Salad (Limited Time Only) if you want the most protein. It has 11g protein per serving.

If sodium matters, Watermelon Chop Salad (Limited Time Only) is the lighter sodium pick at 210mg.

Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.