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Last updated: Aug 9, 2026

CHOP5 Salad Kitchen

Watermelon Chop Salad (Limited Time Only)

Signature Chop Salads (without Dressing)Popular

CHOP5 Salad Kitchen Watermelon Chop Salad (Limited Time Only) is fat-leaning, with about 53% of macro calories from fat. Each serving has 250 calories, 11g protein, 21g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

11 g

Protein

21 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 210 mg9%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein11 g (16%)

Carbs21 g (31%)

Fat16 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 210 mg9%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 11g protein and 250 calories.No

Lower carb21g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Chop Salads (without Dressing)

View all

Asian Chicken Chop Salad230 kcal · 23 g protein Asian Chop (No Chicken) Salad160 kcal · 9 g protein Asparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g protein Avocado Cali Chop Salad290 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Watermelon Chop Salad (Limited Time Only) has 160 more calories than Ancho Chili Lime Ranch Dressing and 10g more protein. Compare

Watermelon Chop Salad (Limited Time Only) has 40 fewer calories than Asian Chicken Bowl (Limited Time Only) and 9g less protein. Compare

Ancho Chili Lime Ranch Dressing90 kcal · 1 g proteinAsian Chicken Bowl (Limited Time Only)290 kcal · 20 g proteinAsian Chicken Chop Salad230 kcal · 23 g proteinAsian Chop (No Chicken) Salad160 kcal · 9 g proteinAsparagus Tomato Chop Salad (Limited Time Only)590 kcal · 23 g proteinAvocado Cali Chop Salad290 kcal · 11 g protein

Compare with Ancho Chili Lime Ranch Dressing

Watermelon Chop Salad (Limited Time Only) Compared With Nearby Items

Compared with Asian Chicken Chop Salad, another Signature Chop Salads (without Dressing) item at CHOP5 Salad Kitchen, Watermelon Chop Salad (Limited Time Only) has 20 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Watermelon Chop Salad (Limited Time Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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