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Nutrition comparison
Asian Chicken Bowl (Limited Time Only) vs Asian Chicken Chop Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these CHOP5 Salad Kitchen menu items.
Quick answer
Asian Chicken Chop Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Asian Chicken Chop Salad
230 kcal
Highest protein
Asian Chicken Chop Salad
23 g protein
Lowest carbs
Asian Chicken Chop Salad
21 g carbs
Lowest sodium
Asian Chicken Chop Salad
550 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Asian Chicken Bowl (Limited Time Only)Signature Crave-A-Bowls (without Dressing) | 290 kcal | 20 g | 40 g | 5 g | 5 g | 1,390 mg |
| Asian Chicken Chop SaladSignature Chop Salads (without Dressing) | 230 kcal | 23 g | 21 g | 7 g | 7 g | 550 mg |
Which should you choose?
Choose Asian Chicken Chop Salad if your priority is keeping calories lower. It has 230 calories per serving.
Choose Asian Chicken Chop Salad if you want the most protein. It has 23g protein per serving.
If sodium matters, Asian Chicken Chop Salad is the lighter sodium pick at 550mg.
Compare as a meal
Open these items in the CHOP5 Salad Kitchen calculator to see combined calories and macros.
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